THE MOST CHOICES AT A HEALTH CLUB
THE MOST CHOICES AT A HEALTH CLUB
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With an Elite Membership, you can enjoy Prana Hot Yoga and a variety of other classes at our CF Elite Methuen, CF Elite Salisbury, CF Elite Peabody, Choice Fitness Chelmsford and Choice Fitness North Andover locations. All class enrollments/sign-ups can be done using the Choice Fitness Elite App.
Expert Instructors
Our certified instructors are skilled in leading both Hot Yoga and Warm Yoga, providing guidance that ensures effective and safe practice.
State-of-the-Art Facilities
Enjoy our top-notch yoga studios equipped with advanced heating systems designed to optimize your experience.
Varied Class Schedules
With multiple classes offered throughout the week, you can easily find a session that fits your busy schedule.
Supportive Community
Join a welcoming environment where you can connect with fellow enthusiasts and share your journey towards wellness.
HOT YOGA
A Revitalizing Experience
Our Hot Yoga classes provide an intense yet rejuvenating workout by practicing traditional yoga poses in a heated room. The elevated temperatures facilitate deeper stretches, increase flexibility, and help flush out toxins through enhanced sweating. This challenging environment also encourages mental focus and stress relief, making each session a comprehensive exercise for both body and mind. Whether you’re a seasoned yogi or new to the practice, Hot Yoga at Choice Fitness offers a refreshing way to advance your fitness journey.
WARM YOGA
Gentle Heat for Flexibility
For those seeking a milder approach, our Warm Yoga classes offer a comforting, heated environment without the intensity of Hot Yoga. The gentle warmth in these classes supports muscle relaxation and promotes better flexibility, making it ideal for beginners or those looking for a more gradual introduction to heated yoga. Warm Yoga combines soothing heat with traditional poses to create a balanced, nurturing practice that enhances your overall well-being.
We offer over 300 classes a week! Click your location to view the current class schedule. Reserve a spot in class through our app as early as 24 hours in advance.
See app for up to date schedule information
Current research points to the extreme benefits of Far-Infrared Therapy in: heart health; improvement of arthritis; pain reduction; sleep issues; skin disturbances; cellular reproduction and more. Far Infrared Yoga Panels will help you experience not only the amazing benefits of yoga and other modalities, but offer the the added benefit of Far Infrared Heat Therapy. Infrared Health Benefits will go a long way to helping you experience better practices!
Heart Health
Far Infrared Heat is becoming one of the most efficient ways to help heart patients improve their heart function. This gentle heating and consequent heart rate increase allows these patients to begin healing quicker. Use of Far Infrared heat improves circulation, reduces fluid around the heart, and helps better overall heart function.
Reduces Pain
Far Infrared Heat Therapy is leading the way in pain reduction. From heating pads to pain strips, we see this technology used on a daily basis for spot reduction of pain. Heating the overall body under the comforting heat of Far Infrared Yoga panels allows students and therapy clients experience a greater reduction in pain while enhancing their practices.
Promotes Cellular Growth
Thousands of cells break down and are rebuilt on a daily basis in the human body. Cellular growth is essential to good health. Current research points to increased cellular functioning with the use of Far Infrared Heat. Not only does yoga and other exercise help increase cellular function, but you can help your students actually improve their cellular health with heating your studio with Far Infrared Yoga Panels.
Experience Better Sleep
The warmth of the sauna eases tense aching muscles and the pain of arthritis, bursitis, injury, or chronic illnesses such as Fibromyalgia. This enhanced relaxation and well being lasts well past classes under infrared heat and helps students have deeper, more restful sleep.
Clears Skin Issues
Increased heating and perspiration through better circulation pulls wastes from the body through the skin. Heat enlarges the skin pores allowing for easy removal of dirt and sweat helping skin cells heal faster and function better. Washing away the resultant perspiration leaves the skin clean and rejuvenated. Far Infrared Heat in your studio can help members: reduce & clear acne, speed healing of cuts and bruises, help heal rashes and other skin irritations.
Stress Reduction
Taking a short time away from the cares of the world in a yoga or meditation class definitely helps reduce daily stress. Practicing under the comforting warmth of Far Infrared heat significantly aids in stress reduction. This time allows the body to begin to function properly and the mind to relax from the stress and strains of daily life. It provides a quiet, reflective time for you as well as a relaxing social environment.
Improves Arthritis
Each of us is searching for a way to ease the aches and pains of aging. Arthritis is the body’s way of signaling us that we are experiencing aging or joint issues. Heating the body with Far Infrared heat will help remove inflammation around the joints and soften the ache of arthritis. Students will find stronger practices and relief from arthritis pain not only during class times, but also long after class is over.
Fights Diabetes
Type II Diabetes is rapidly becoming an epidemic in our overweight western culture. Many people are turning to yoga and meditation as ways to help fight diabetes. Far Infrared heat is proven to help the fight of diabetes by enhancing heart health, improving circulation, and reducing pain allowing greater ease of movement and exercise. In addition, Far Infrared heat is proven to improve skin tone and reduce inflammation around injection sites for Type I Diabetics.
Increases and Improves Circulation
Increased heart rate induced by heating tissues increases blood flow throughout the body. A healthy circulatory system results in a healthier body by moving oxygen and nutrients to all parts of the body and removing what is no longer needed. Practicing yoga under Far Infrared heat with proper breathing and alignment all help improve student health.
Enhances Muscular Health
You’ve heard the phrase, “a healthy muscle is a happy muscle”. We can all agree that practicing yoga and other exercise modalities help improve muscular health; we can all also agree that torn muscles or stretched ligaments and tendons are an issue in exercise. By heating the muscles gently and increasing circulation with Far Infrared Heat, we can help members find enhanced muscular health, experience fewer muscle strains, and find more enjoyment in their practice.
Augments Weight Loss
Removing harmful substances through perspiration and increasing the heart rate, which results in greater circulation, helps the body strive to reach its highest potential. You can enhance your weight loss efforts through exploring healthy living, exercise, and removal of waste products. Research demonstrates that the resultant perspiration from an infrared sauna use contains 90% toxins – not just water loss. Simply put, sweat is good for the body and you will find healthier sweating under infrared heat then traditional heating sources.