THE MOST CHOICES AT A HEALTH CLUB

THE MOST CHOICES AT A HEALTH CLUB

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Personal Training

THE CHOICE FITNESS DIFFERENCE

Thinking about personal training? At Choice Fitness, our FITT Method offers a results-driven system that integrates fitness assessment, personalized training, and body transformation to help you reach your goals. Begin with a free fitness assessment, where you’ll complete a comprehensive health and fitness questionnaire. This allows our certified personal trainers to understand your specific fitness goals, health history, and unique needs. With this tailored information, we create a custom fitness plan designed just for you, guiding you toward a healthier, stronger, and more confident version of yourself.

The FITT assessment begins with a comprehensive Health + Fitness Intake Questionnaire that helps us understand your fitness goals, health history, and any specific challenges you may be facing. This personalized approach ensures that your fitness plan is as unique as you are.

Our Fitness Managers will guide you through FMS Testing, a cutting-edge assessment that evaluates your movement patterns, identifies imbalances, and pinpoints areas for improvement. By understanding your body's natural mechanics, we can tailor your workouts to enhance performance and prevent injuries.

Empower yourself with data! Our state-of-the-art In-Body Scan goes beyond traditional measurements. It provides a detailed analysis of your body composition, including muscle mass, body fat percentage, and more. This invaluable information allows us to set realistic goals and track your progress accurately over time.

This is your next step to jump starting your fitness journey at Choice Fitness. Our Fitness Managers will discuss your options that may include: PT Demo, 1-1 Personal Training, Partner Training, SGT Training, Team Training or any of our numerous Group Exercise Class options.

FMS Testing

THE FUNCTIONAL MOVEMENT SCREEN

After your initial questionnaire, your certified Fitness Manager will walk you through FMS testing. Our cutting-edge FMS testing program evaluates your movement patterns, identifies imbalances, and pinpoints areas for improvement. Allowing us to understand your body's natural mechanics, enhance performance, and prevent injury.

1. Squatting

2. Stepping

3. Lunging

4. Reaching

5. Leg Raising

6. Push-up

7. Rotary Stability

In-Body Scan

Body Composition Analysis

Last but not least, on the day of your complimentary fitness fitness assessment, you will have an InBody scan. Our state-of-the-art InBody machine provides a detailed analysis of your body composition like muscle mass and body fat percentage. Allowing us to set realistic goals and track your progress.

Book Your Complimentary Session TODAY

Make the right Choice for your health and fitness. Book your complimentary fitness session today using the below form.