THE MOST CHOICES AT A HEALTH CLUB

THE MOST CHOICES AT A HEALTH CLUB

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Personal Training

THE CHOICE FITNESS DIFFERENCE

At Choice Fitness, we believe successful fitness journeys start with a plan. That's why we don't take a one-size-fits-all approach to personal training. Our FITT Method combines fitness assessment, movement analysis, and body composition tracking to help us understand where you are today and create a personalized roadmap for where you want to go. Whether your goal is weight loss, muscle gain, improved athletic performance, or simply feeling healthier and more confident, our team is here to help you succeed.

Your journey begins with three simple steps:

 

  1. Complimentary FITT Assessment
  2. Functional Movement Screen (FMS)
  3. InBody Body Composition Analysis

 

Together, these tools give our Fitness Managers the information needed to recommend the training program that's right for you.

COMPLIMENTARY FITT ASSESSMENT

YOUR STARTING POINT FOR SUCCESS

Every personal training journey at Choice Fitness begins with a complimentary FITT Assessment.

 

During this assessment, you'll complete a comprehensive Health + Fitness Intake Questionnaire that helps us understand your goals, health history, fitness experience, and any challenges that may impact your progress.

 

This personalized consultation allows us to establish a clear starting point and better understand what success looks like for you. From there, we'll guide you through additional assessments to build a complete picture of your current fitness level.

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FMS Testing

THE FUNCTIONAL MOVEMENT SCREEN

Next, your Fitness Manager will guide you through our Functional Movement Screen (FMS).

 

This assessment evaluates seven fundamental movement patterns to identify imbalances, mobility limitations, stability concerns, and opportunities for improvement. By understanding how your body moves, we can design workouts that improve performance, enhance movement quality, and help reduce the risk of injury.

1. Squatting

2. Stepping

3. Lunging

4. Reaching

5. Leg Raising

6. Push-up

7. Rotary Stability

In-Body Scan

Body Composition Analysis

The final step in the FITT process is your InBody Scan.

Unlike a traditional scale, the InBody Scan provides a detailed analysis of your body composition, including muscle mass, body fat percentage, water balance, and more.

 

This valuable data helps us establish your baseline, set realistic goals, and accurately track your progress throughout your fitness journey. It's one of the most effective ways to measure meaningful results beyond simply tracking body weight.

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Our 12-week personalized training experience

Built on data gathered from your FITT Assessment (Health + Fitness Questionnaire, FMS Screening, and Inbody Scan), ChoiceFITT+ provides a personalized 12-week roadmap designed to help you achieve real, measurable results.

A PLAN BUILT FOR YOU

Your trainer will create a program based on your goals, fitness level, movement patterns, and body composition data, ensuring every workout is progressed using appropriate overload and periodization.

A PROVEN 12-WEEK ROADMAP

Over the course of 12 weeks, you'll progress through three structured phases designed to help you:

• Move Better

• Get Stronger

• Build Confidence

TRACK YOUR PROGRESS

Regular InBody assessments and workout tracking help you see exactly how far you've come and keep you motivated every step of the way.

COACHING & ACCOUNTABILITY

Your trainer is there to guide, motivate, and support you throughout your journey, helping you stay consistent and focused on your goals.

 

Whether your goal is weight loss, muscle gain, improved performance, or simply feeling your best, ChoiceFITT+ provides the structure, support, and personalized guidance to help you succeed.

 

Because real results don't happen by accident. They happen with a plan.

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Book Your Complimentary Session TODAY

Make the right Choice for your health and fitness. Book your complimentary fitness session today using the below form.