Laura Hammond

Personal Trainer

Education

Bunkerhill Community College

45 Years of learning and self-taught fitness

Certifications

Wits Certification 2012

TRX Certification 2013

CPR/AED Red Cross

Specialization

Strength Training

Building Muscle for Women

Life Coaching

Accomplishments

Raising my family

Successfully training and supporting all my clients

Turning my clients into lifetime friends

Animal advocate for 30 years

Goals

To continue my lifetime commitment to fitness

Train young girls in weight training which builds self-esteem, confidence, and mental stability

FAVORITE QUOTE

“Take care of your body. It’s the only place you have to live.”