2nd Prana Hot Yoga Studio now open at our Chelmsford location
The Prana Hot Yoga Studio is open at full capacity! Prana Hot Yoga is now part of the Choice Fitness Group Exercise program and is included with a Choice Fitness Platinum Membership along with many other yoga classes offered at our Haverhill, Chelmsford, Lowell, North Andover, and Methuen East locations. All new enrollments will be done at a Choice Fitness location and all class enrollments/sign-ups can be done using the Choice Fitness App, see below to download.
Drop-in Rate is Available
One Class: $20
Prana Only Membership: $49.99 Month-to-Month
Prana Class Schedules
Prana Class Descriptions
Prana Breathe & Flow Yoga
Focusing on power of breath awareness while stretching and strengthening the entire body. Class will move through creative sequences including sun salutations, standing and seated postures, twists, and hip openers with intention to integrate mind, body and breath. Each class provides modifications. All levels are welcome.
Temperature for this class is warm. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
Prana Gentle Flow Yoga
A gentle approach blending various styles of yoga to improve flexibility, strength and breathing techniques in a warm environment. Reshape your mind and body. Appropriate for all levels of fitness.
Temperature for this class is warm. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
Prana HIIT Pilates
It all starts with the core. Build a rock solid core with innovative exercises that help you achieve better agility, power and posture, while reducing your waist line. This workout blends Pilates principles with HIIT and is performed in a heated studio. Strengthen muscles, increase flexibility and improve overall health.
Temperature for this class is HOT. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
Prana Hot Core Fusion
Prana Hot Core Fusion combines key elements of stress reduction and bodywork. Exercises are based on strengthening the core muscles while also increasing total body strength and flexibility Class participation focuses on low impact but high intensity exercise. Body awareness and alignment modifications are given so all levels of fitness can benefit.
Temperature for this class is HOT. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
Prana Hot Power Yoga
This class will study the basics with emphasis on alignment extension, and compassionate awareness of the body in postures, breathing techniques and brief meditation, working towards several yoga posture flows with variations to support different levels. Appropriate for all.
Temperature for this class is HOT. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
Prana HIIT Vinyasa
A heated, more vigorous, athletic approach to yoga using flowing poses that are linked to breath. Classes are diverse and vary with the instructor.
Temperature for this class is HOT. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
Prana Restorative Flow
This gentle flow class will focus o relaxation through a slow paced practice that features calming poses with an emphasis on breath work, flexibility, stability and strengthening without intensity. Class will end with supported restorative poses for full body relaxation.
We recommend you bring a mat suitable for hot yoga, a yoga towel and water! This class is suitable for everyone.
Prana Slow Flow Yoga
This class will study the basics with emphasis on alignment, extension and compassionate awareness of the body in postures. Using inner focus, meditation, and breathwork to work into yoga posture flows. Variations will be taught to accommodate all fitness levels.
Temperature for this class is warm. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
Prana Yoga Fusion
A gentle approach blending various yoga and pilates to improve flexibility, strength and breathing techniques. This class is wonderful for all fitness levels. Reshape your mind and body!
Temperature for this class is warm. We recommend you bring a mat suitable for hot yoga, a yoga towel and water!
